jseita's blog

Foothill expw

Distance: 23.4 km / Time 60 min

Ascent: 119.1 m

Odometer: 6408 km

Picture 3

Cañada Rd & Elena Rd

Distance: 67.5 km

Time: 2:52

Ascent: 598 m

Heart Rate: 147.7 / 176 bpm

Speed: 23.5 / 58.7 km/h

Cadence: 69.7 / --- rpm

Energy: 2769 kcal

Odometer: 6370 km

Picture 9

Mt Hamilton

Distance: 64.0 km

Time: 4:03

Ascent: 1544 m

Heart Rate: 147.7 / 173 bpm

Speed: 15.8 / 58.9 km/h

Cadence: 61.9 / --- rpm

Energy: 4798 kcal

Odometer: 6272 km

Picture 3

Arastradero + Portola

Distance: 28.3 km

Time: 1:08

Speed: 24.8 / 58.7 km/h

Odometer: 6206 km

Portola + Arastradero

Distance: 24.5 km

Time: 0:58

Speed: --- / --- km/h

Odometer: ---- km

OLH / Tunitas Creek Rd

Distance: 84.9 km

Time: 5:00

Ascent: 1460 m

Heart Rate: 129.0 / 174 bpm

Speed: 16.8 / 61.3 km/h

Cadence: 60.5 / 102 rpm

Energy: 4366 kcal

Odometer: 6119 km

Picture 1

Mt Tamalpais

Distance: 66.2 km

Time: 5:00

Ascent: 1070 m

Heart Rate: 136.7 / 175 bpm

Speed: 15.1 / 59.7 km/h

Cadence: 59.0 / --- rpm

Energy: 4142 kcal

Odometer: 5994 km

Picture 1

Portola + Arastradero

Distance: 24.5 km

Time: 1:03

Speed: 23.2 / 52.0 km/h

Odometer: 5905 km

Portola + Arastradero

Distance: 24.5 km

Time: 1:02

Speed: 23.4 / 50.6 km/h

Odometer: 5869 km

(Arastradero + Portola) x2

Distance: 50 km